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Understanding the Role of Probiotics and Prebiotics in Menopause-Related Health Issues

Review Paper: “Probiotics and Prebiotics: Any Role in Menopause-Related Diseases?” Barrea et al., 2023 (Curr Nutr Rep Feb 7;12(1):83–9) This review emphasises the crucial role of microbiota in the health…

The Benefits of pH-Adjusted Glycolic Acid for Skin Rejuvenation

Glycolic acid (GA) is well-known for its skin rejuvenating effects, but it can also sometimes cause irritation, especially at high concentrations and low pH levels. Recent research sheds light on…

The Beauty Sleep Secret: How Sleep Impacts Your Skin

We all know the saying, "beauty sleep." But is there real science behind this age-old wisdom? As a skin therapist, I'm here to tell you: absolutely! Sleep isn't just about…